Tu primer
Els plans es dissenyen segons el teu context i objectius. Ens adaptem a tu — no al revés.
Mètode Lane6
01Treballem amb tu: escoltem, planifiquem junts i revisem — perquè tinguis claredat i progrés real.
01. Avaluació
Veiem on ets i on vols arribar.
02. Planificació
Un pla que encaixa amb tu: càrregues realistes, passos clars i fites.
03. Revisió
Veiem què funciona, ajustem quan cal i seguim avançant.
Com treballem
02Evidència, no intuïció
Fem servir temps, feedback i progrés per decidir. Les dades guien el pla.
Càrrega a mida
Càrrega i intensitat adaptades a cada moment de la temporada. No hi ha un pla únic per a tothom.
Sempre a prop
Feedback regular, respostes ràpides i ajustos quan cal. No ets un número.
Els nostres serveis
03
001
Entrenament personalitzat
Entrenament personalitzat per a piscina, aigües obertes, triatló o Ironman — estructurat des de les sessions setmanals fins al pic de forma, amb feedback i suport continus.
002
Assessorament
Suport estratègic per a entrenadors i clubs: des de sessions puntuals de Q&A fins a planificació completa i auditories de club. Claredat, estructura i creixement a llarg termini amb resultats pràctics i mesurables.
003
Packs d'entrenament
Recursos descarregables llestos per usar: plans d'entrenament per a nedadors, plantilles de planificació i estructures de temporada per a entrenadors, i eines per a clubs. Compra única, accés immediat — sense subscripció.
Preus
Ignite Coaching
El teu pla, els teus objectius. Et donem estructura, feedback regular i suport perquè progressis al teu ritme.
- Trucada inicial de 30' (Teams o WhatsApp) per definir objectius i avaluar el nivell d'entrenament
- Fins a 4 sessions de natació personalitzades per setmana, ajustades als teus objectius
- Feedback setmanal: notes setmanals per email/WhatsApp → l'entrenador revisa i fa petits ajustos si cal
- Comunicació principalment per email o missatges de WhatsApp, amb resposta en un màxim de 24h
- Seguiment del rendiment i retroalimentació
Perform Coaching
Per quan vols anar més enllà: acompanyament proper, feedback constant i anàlisi tècnica perquè rendeixis al màxim.
- Trucada inicial de 30' (Teams o WhatsApp) per definir objectius i avaluar el nivell d'entrenament
- Tantes sessions de natació com calguin, totalment adaptades a la teva temporada i competicions
- Pla d'entrenament completament perioditzat
- Comunicació mitjançant xat directe de WhatsApp 24/7 (diàleg continu)
- Ajustos regulars del pla d'entrenament
- Anàlisi tècnica a partir de vídeos d'entrenament (proporcionats pel nedador)
Testimonis
Experiències compartides per nedadors i entrenadors que han entrenat amb nosaltres.
"My time as a swimmer under Carles was a fun and memorable two years. I had the biggest time drops of my career in my main events, the 200m backstroke (2:13.5 → 2:05.4) and 100m backstroke (1:00.9 → 58.0) within a year. Carles didn't care if you were the best or the worst — he cared that you showed up and did your best. He focused on the process of getting better rather than the times themselves, which kept us moving forward and evolving as swimmers."
Mikkel Hjelm
Ballerup Svømmeklub · 2020–2022
"The years I spent training under Carles Jr. have been some of the best of my swimming career. He is a coach for everyone — whether you are competing at the international level or just trying to beat your own PBs. He mirrors your enthusiasm perfectly and will always go the extra mile to meet each individual's specific needs. He is honest, tough but fair, and extremely competent. You will always feel 100% supported and have someone who believes in you and your capabilities — sometimes even more than you believe in yourself."
Josephine Kruse
Danish international swimmer
"Working with Carles Jr. gave me structure and consistency. Every session had a clear purpose, and the long-term focus made me stronger."
Mikkel Hansen
Swimmer
"I worked with Carles in 2016/17. After three years of knee trouble that limited me to 1500 m per session, the pain disappeared within three months and I broke my first Danish junior record (-2.5 s, ~8 s PB). The next year brought three medals, including EYOF gold. Carles is a gifted coach and an exceptional person"
Thea Blomsterberg
World & European medalist
"Lane6 brought structure and clarity into our training environment. The collaboration made it easier to align goals and see progress."
Mark
Ironman participant
"My time as a swimmer under Carles was a fun and memorable two years. I had the biggest time drops of my career in my main events, the 200m backstroke (2:13.5 → 2:05.4) and 100m backstroke (1:00.9 → 58.0) within a year. Carles didn't care if you were the best or the worst — he cared that you showed up and did your best. He focused on the process of getting better rather than the times themselves, which kept us moving forward and evolving as swimmers."
Mikkel Hjelm
Ballerup Svømmeklub · 2020–2022
"The years I spent training under Carles Jr. have been some of the best of my swimming career. He is a coach for everyone — whether you are competing at the international level or just trying to beat your own PBs. He mirrors your enthusiasm perfectly and will always go the extra mile to meet each individual's specific needs. He is honest, tough but fair, and extremely competent. You will always feel 100% supported and have someone who believes in you and your capabilities — sometimes even more than you believe in yourself."
Josephine Kruse
Danish international swimmer
"Working with Carles Jr. gave me structure and consistency. Every session had a clear purpose, and the long-term focus made me stronger."
Mikkel Hansen
Swimmer
"I worked with Carles in 2016/17. After three years of knee trouble that limited me to 1500 m per session, the pain disappeared within three months and I broke my first Danish junior record (-2.5 s, ~8 s PB). The next year brought three medals, including EYOF gold. Carles is a gifted coach and an exceptional person"
Thea Blomsterberg
World & European medalist
"Lane6 brought structure and clarity into our training environment. The collaboration made it easier to align goals and see progress."
Mark
Ironman participant
Sobre nosaltres
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Partim d'una idea senzilla: l'entrenament ha de ser clar, constant i honest. Treballem colze a colze amb nedadors, entrenadors i clubs — escoltem, planifiquem junts i ajustem sobre la marxa — perquè aconsegueixis un progrés real, sense artificis ni dreceres.
Parlem
05
Missatge enviat amb èxit!
Et respondrem aviat.
Adreça
Copenhaguen