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You first
Plans are designed around your context and goals. We adapt to you — not the other way around.
Lane6 Method
01We work with swimmers, coaches and clubs. We listen, we plan with you, and we review together — so you get clarity and real progress.
01. Assessment
We look at where you are and where you want to go.
02. Planning
A plan that fits you: realistic loads, clear steps, and milestones.
03. Review
We look at what’s working, adjust when needed, and keep moving forward.
Our approach
02Evidence, not intuition
We use times, feedback and progress to make decisions. Data guides the plan.
Load to fit
Load and intensity adapted to each moment of the season. One size does not fit all.
Always close
Regular feedback, quick replies and adjustments when needed. You're not just a number.
Our services
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Online Coaching
Personalized training for pool, open water, triathlon or Ironman — structured from weekly sessions to peak performance, with ongoing feedback and support.
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Consulting
Strategic support for coaches and clubs: from one-off Q&A sessions to full planning and club audits. We help you get clarity, structure and long-term growth with practical, measurable outcomes.
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Training Packs
Ready-to-use downloadable resources: training plans for swimmers, planning templates and season structures for coaches, and tools for clubs. One-off purchase, instant access — no subscription.
Pricing Plans
Ignite Coaching
Your plan, your goals. We give you structure, regular feedback and support so you can progress at your own pace.
- Initial 30’ call (Teams or WhatsApp) to set goals and assess training level
- Up to 4 personalised swim programs per week, adjusted to your goals
- Weekly feedback: Weekly notes by email/WhatsApp → coach reviews and makes small adjustments if needed.
- Communication mainly via email or WhatsApp messages, replies within 24h.
- Performance tracking & feedback
Perform Coaching
For when you want to go further: close guidance, regular feedback and technical analysis so you can perform at your best.
- Initial 30’ call (Teams or WhatsApp) to set goals and assess training level
- As many swim programs as needed, fully adapted to your season and races.
- Fully periodised training plan.
- Communication via 24/7 WhatsApp direct chat ( ongoing dialogue).
- Regular adjustments to training plan
- Technical analysis from training videos (provided by swimmer)
Testimonials
Experiences shared by swimmers and coaches who trained with us.
“My time as a swimmer under Carles was a fun and memorable two years. I had the biggest time drops of my career in my main events, the 200m backstroke (2:13.5 → 2:05.4) and 100m backstroke (1:00.9 → 58.0) within a year. Carles didn’t care if you were the best or the worst — he cared that you showed up and did your best. He focused on the process of getting better rather than the times themselves, which kept us moving forward and evolving as swimmers.”
Mikkel Hjelm
Ballerup Svømmeklub · 2020–2022
“The years I spent training under Carles Jr. have been some of the best of my swimming career. He is a coach for everyone — whether you are competing at the international level or just trying to beat your own PBs. He mirrors your enthusiasm perfectly and will always go the extra mile to meet each individual’s specific needs. He is honest, tough but fair, and extremely competent. You will always feel 100% supported and have someone who believes in you and your capabilities — sometimes even more than you believe in yourself.”
Josephine Kruse
Danish international swimmer
“Working with Carles Jr. gave me structure and consistency. Every session had a clear purpose, and the long-term focus made me stronger.”
Mikkel Hansen
Swimmer
“I worked with Carles in 2016/17. After three years of knee trouble that limited me to 1500 m per session, the pain disappeared within three months and I broke my first Danish junior record (-2.5 s, ~8 s PB). The next year brought three medals, including EYOF gold. Carles is a gifted coach and an exceptional person”
Thea Blomsterberg
World & European medalist
“Lane6 brought structure and clarity into our training environment. The collaboration made it easier to align goals and see progress.”
Mark
Ironman participant
“My time as a swimmer under Carles was a fun and memorable two years. I had the biggest time drops of my career in my main events, the 200m backstroke (2:13.5 → 2:05.4) and 100m backstroke (1:00.9 → 58.0) within a year. Carles didn’t care if you were the best or the worst — he cared that you showed up and did your best. He focused on the process of getting better rather than the times themselves, which kept us moving forward and evolving as swimmers.”
Mikkel Hjelm
Ballerup Svømmeklub · 2020–2022
“The years I spent training under Carles Jr. have been some of the best of my swimming career. He is a coach for everyone — whether you are competing at the international level or just trying to beat your own PBs. He mirrors your enthusiasm perfectly and will always go the extra mile to meet each individual’s specific needs. He is honest, tough but fair, and extremely competent. You will always feel 100% supported and have someone who believes in you and your capabilities — sometimes even more than you believe in yourself.”
Josephine Kruse
Danish international swimmer
“Working with Carles Jr. gave me structure and consistency. Every session had a clear purpose, and the long-term focus made me stronger.”
Mikkel Hansen
Swimmer
“I worked with Carles in 2016/17. After three years of knee trouble that limited me to 1500 m per session, the pain disappeared within three months and I broke my first Danish junior record (-2.5 s, ~8 s PB). The next year brought three medals, including EYOF gold. Carles is a gifted coach and an exceptional person”
Thea Blomsterberg
World & European medalist
“Lane6 brought structure and clarity into our training environment. The collaboration made it easier to align goals and see progress.”
Mark
Ironman participant
About us
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We started with a simple idea: coaching should be clear, consistent, and honest. We work alongside swimmers, coaches and clubs — we listen, we plan together, and we adjust as we go — so you get real progress, without hype or shortcuts.
Let’s Talk
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Address
Copenhagen