Swimmer underwater

Structured Coaching.

Swimming coaching made clear.

Our Way

Lane6 Method

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The Method applies to swimmers, coaches and institutions alike. We assess needs, create structured plans, and review progress. Repeated with discipline, this cycle ensures clarity and measurable results.

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02
03

01. Assessment

Evaluate current status, objectives, and constraints.

02. Planning

Tailored plan with realistic loads, progressions, and milestones.

03. Review

Analyze results, adjust as needed, and keep improving.

Our services

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001

Online Coaching

Highly personalized training programs tailored to your goals, events, and lifestyle — whether you are preparing for pool competitions, open water races, triathlons, or even Ironman events. Every aspect of your preparation is carefully structured, from weekly training to peak performance at competition time. With regular adjustments, continuous feedback, and close communication, we provide ongoing support to help you progress consistently and maximize your results in any discipline.

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Consulting

Strategic consulting for coaches and clubs — designed to provide clarity, structure, and long-term growth. From on-demand Q&A sessions to fully tailored solutions, Lane6 supports your work with practical guidance and measurable outcomes. This includes help with annual training plans, season architecture, group training support, and complete club audits, always adapted to your specific context and goals. Whether you need quick answers or a comprehensive strategy, we provide the tools and experience to make your programs more effective and sustainable.

Pricing Plans

Online Coaching by Carles Subirana Jr. & Carles Subirana Sr.

Ignite Coaching

A personalized coaching plan designed to boost your swimming performance with structure, feedback, and ongoing support.

  • Initial 30’ call (Teams or WhatsApp) to set goals and assess training level
  • Up to 4 personalised swim programs per week, adjusted to your goals
  • Weekly feedback: Weekly notes by email/WhatsApp → coach reviews and makes small adjustments if needed.
  • Communication mainly via email or WhatsApp messages, replies within 24h.
  • Performance tracking & feedback
€116/Month Start Ignite Coaching

Perform Coaching

A premium coaching program for swimmers seeking maximum progress, with close guidance, regular feedback, and advanced technical analysis.

  • Initial 30’ call (Teams or WhatsApp) to set goals and assess training level
  • As many swim programs as needed, fully adapted to your season and races.
  • Fully periodised training plan.
  • Communication via 24/7 WhatsApp direct chat ( ongoing dialogue).
  • Regular adjustments to training plan
  • Technical analysis from training videos (provided by swimmer)
€196/Month Start Perform Coaching

Testimonials

Experiences shared by swimmers and coaches who trained with us.

“My time as a swimmer under Carles was a fun and memorable two years. I had the biggest time drops of my career in my main events, the 200m backstroke (2:13.5 → 2:05.4) and 100m backstroke (1:00.9 → 58.0) within a year. Carles didn’t care if you were the best or the worst — he cared that you showed up and did your best. He focused on the process of getting better rather than the times themselves, which kept us moving forward and evolving as swimmers.”

Mikkel Hjelm

Ballerup Svømmeklub · 2020–2022

“The years I spent training under Carles Jr. have been some of the best of my swimming career. He is a coach for everyone — whether you are competing at the international level or just trying to beat your own PBs. He mirrors your enthusiasm perfectly and will always go the extra mile to meet each individual’s specific needs. He is honest, tough but fair, and extremely competent. You will always feel 100% supported and have someone who believes in you and your capabilities — sometimes even more than you believe in yourself.”

Josephine

Danish international swimmer

“Working with Carles Jr. gave me structure and consistency. Every session had a clear purpose, and the long-term focus made me stronger.”

Mikkel Hansen

Swimmer

“I worked with Carles in 2016/17. After three years of knee trouble that limited me to 1500 m per session, the pain disappeared within three months and I broke my first Danish junior record (-2.5 s, ~8 s PB). The next year brought three medals, including EYOF gold. Carles is a gifted coach and an exceptional person”

Thea Blomsterberg

World & European medalist

“Lane6 brought structure and clarity into our training environment. The collaboration made it easier to align goals and see progress.”

Mark

Iron Man participant

About us

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Lane6 coaching team

Lane6 was created with one belief: swimming coaching should be structured, consistent, and transparent. We work with swimmers, coaches, and clubs to bring clarity to training, tracking progress and refining plans to achieve measurable results. Our focus is simple: a practical approach that helps people grow and perform, without hype or shortcuts.

Let’s Talk

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Address

Copenhagen